The other AIDA COURSES
Course dates are set individually ► Contact by email or phone ► Course fee paid directly to the instructor
AIDA 1* level /intro
Introduction to freediving during which we expierence the feeling of being underwater whle holding our breath.
During the course, we learn, among other things, basic breathing and relaxation techniques, including activation of the diaphragm and correct diaphragmatic breathing, the basics of freediving theory with elements of physiology for breath-hold diving, the immersion technique, pressure equalization, safety rules, rescue techniques, types of disciplines in freediving and other topics related to breath-hold diving at the level of this course. You will also familiarize yourself with the equipment used by freedivers in the pool and in open water.
There is no need to have experience in freediving to participate in this course. The introductory course is for people who would like to try freediving, but for example are not yet sure whether to decide on the full basic AIDA 2* course. The AIDA 1*/intro course includes elements of the basic AIDA 2* freediving course and also allows you to get an idea of what such a full freediving course looks like.
The AIDA 1*/intro course lasts 1 day (if necessary 2 days) and includes theoretical and practical classes in the pool/open water.
The price of the course is 180 EURO/person (includes training materials in electronic form, insurance, pool tickets, fees for the international certificate).
If we have free time after the course, we practice recreational dives together at our diving site in order to see underwater diving attractions
and the world of underwater nature.
